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    Getting Stronger: Weight Training for Sports (Paperback) By (author) Bill Pearl


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    DescriptionWritten by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, "Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

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  • Full bibliographic data for Getting Stronger

    Getting Stronger
    Weight Training for Sports
    Authors and contributors
    By (author) Bill Pearl
    Physical properties
    Format: Paperback
    Number of pages: 448
    Width: 215 mm
    Height: 280 mm
    Thickness: 26 mm
    Weight: 1,143 g
    ISBN 13: 9780936070384
    ISBN 10: 0936070382

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    LC subject heading:
    Libri: I-SR
    BIC subject category V2: WSD
    LC subject heading: ,
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    LC subject heading:
    DC22: 613.713
    LC subject heading:
    BISAC V2.8: SPO006000, HEA007000
    DC22: 613.7/13
    LC subject heading:
    LC classification: GV546 .P43 2005
    Thema V1.0: SCG, SHP, VFMG
    20, Special edition
    Edition statement
    20th Anniversary edition
    Illustrations note
    b&w photos & illustrations, charts, & tables throughout
    Shelter Publications Inc.,U.S.
    Imprint name
    Shelter Publications Inc.,U.S.
    Publication date
    24 February 2006
    Publication City/Country
    Review quote
    "Bill Pearl is one of the greatest bodybuilders of all time."