Getting Stronger: Weight Training for Sports

Getting Stronger: Weight Training for Sports

Paperback

By (author) Bill Pearl

List price $20.41

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  • Publisher: Shelter Publications Inc.,U.S.
  • Format: Paperback | 448 pages
  • Dimensions: 215mm x 280mm x 26mm | 1,143g
  • Publication date: 24 February 2006
  • Publication City/Country: Bolinas
  • ISBN 10: 0936070382
  • ISBN 13: 9780936070384
  • Edition: 20, Special edition
  • Edition statement: 20th Anniversary edition
  • Illustrations note: b&w photos & illustrations, charts, & tables throughout
  • Sales rank: 461,788

Product description

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, "Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

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Review quote

"Bill Pearl is one of the greatest bodybuilders of all time."