Getting Past Your Past: Take Control of Your Life with Self-help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-help Techniques from EMDR Therapy

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By (author) Francine Shapiro

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  • Publisher: Rodale Incorporated
  • Format: Paperback | 352 pages
  • Dimensions: 137mm x 211mm x 25mm | 408g
  • Publication date: 15 April 2013
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609619951
  • ISBN 13: 9781609619954
  • Sales rank: 11,037

Product description

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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Author information

Dr. Francine Shapiro is the originator and developer of EMDR therapy. She is a Senior Research Fellow at the Mental Research Institute in Palo Alto, California, Director of the EMDR Institute, and founder of the non-profit EMDR Humanitarian Assistance Programs, which provides pro bono training and treatment to underserved populations worldwide. She is a recipient of the International Sigmund Freud Award for Psychotherapy of the City of Vienna, the American Psychological Association Trauma Psychology Division Award for Outstanding Contributions to Practice in Trauma Psychology, and the Distinguished Scientific Achievement in Psychology Award, from the California Psychological Association. As a result of her work, over 70,000 clinicians have treated millions of people during the past 20 years. She is an invited speaker at psychology conferences and universities worldwide, and has authored numerous articles, chapters, and books about EMDR therapy, including the primary text Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols and Procedures. Her new book for both laypeople and clinicians is called Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy.

Review quote

Real People, real life stories, and real emotional healing of past hurts and traumas! In this book, Dr. Shapiro offers a collection of self-help techniques facilitating emotional healing based on EMDR therapy, used by thousands of clinicians and proven successful. Her true stories depict how stressful, painful or traumatic experiences influence our lives and block our potential - and how they can be changed and even resolved. An eye-opener to the layperson! - Ruth Colvin Recipient of the Presidential Medal of Freedom Co-Founder of ProLiteracy Dr. Francine Shapiro presents a panoply of practical and powerful methods for processing unresolved memories and thus overcoming the anxieties that hold us back. A treasure trove of research-supported and EMDR-inspired techniques for achieving self-change and moving forward in life. Read it, try it, and reap the rewards! - John C. Norcross, PhD, ABPP Distinguished University Fellow, University of Scranton Editor, "Journal of Clinical Psychology: In Session "Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences. "Getting Past Your Past" is a powerful book that will help people understand their own behavior and more importantly give them a set of tools to immediately help them be happier and more effective. I highly recommend it.- Daniel G. Amen, MD Author of "Change Your Brain, Change Your Life "Francine Shapiro has given a life-transforming gift to the world by her rigorous development of a science-validated approach to soothing the suffering of our small and large life traumas. Through case examples and clearly articulated instructions within "Getting Past Your Past" our skillful guide takes us through the powerful and practical steps, derived from the treatment of literally millions of people, that can transform trauma into triumph. Explore this book with someone you love...beginning with yourself!" - Daniel J. Siegel, MD Clinical professor of psychiatry at UCLA School of Medicine Author of "The Developing Mind" and "Mindsight" In "Getting Past Your Past," Dr. Francine Shapiro, the developer of EMDR and one of the leading clinical innovators in psychotherapy, translates her groundbreaking method into practical suggestions for those who have been stuck in past events from which they have been unable to free themselves. Eminently readable, Dr. Shapiro has written a volume that is a wonderful resource for those in psychotherapy, as well as those seeking to help themselves. This is a valuable companion for anyone who seeks an understanding of how the past can be carried in our memory networks influencing how we perceive the world, as well as offering practical strategies for growth. - Jeffrey J. Magnavita, Ph.D., ABPP Past President of the Division of Psychotherapy of the American Psychological Association Founder of the Unified Psychotherapy Project Francine Shapiro's discovery of EMDR is one of the most important breakthroughs in the history of psychotherapy. Having used it as part of my practice for the past 15 years, I, and many of my patients, still marvel at the depth and speed with which it can help heal and change the minds and brains, and even bodily symptoms of people who have been locked in, and suffering from trauma, often for decades. Getting Past Your Past is a wonderful place to begin to understand how such mental healing can occur, filled with case histories of people that are so transformed that these accounts may seem exaggerated. They are not. This book has all the sobriety of a master clinician who has worked in the field of trauma for decades, and is clear, serious, helpful, as it shares with the reader a method of healing trauma that has already helped millions. - Norman Doidge, MDAuthor of "The Brain That Changes Itself"In "Getting Past Your Past," Francine Shapiro takes her innovative therapy, EMDR, to people everywhere, making the insights and strategies of EMDR treatment available to a broad audience. The transformation of EMDR treatment strategies into self-help techniques is yet another step in Shapiro's journey to make healing from trauma available to all. This book will be a valuable resource for therapists and clients alike, as well as for the many individuals who struggle with the effects of painful life experiences but who do not seek formal treatment.- Laura S. Brown, Ph.D. ABPPPast-President, APA Division of Trauma PsychologyDirector, Fremont Community Therapy ProjectI am forever indebted to Francine Shapiro and EMDR therapy, which helped me to heal from a terrifying panic disorder. People in pain will now be able to read this groundbreaking book and understand how disturbing memories can be reprocessed. Our lives can become joyful instead of fearful. We can live in the present instead of the past.- Priscilla Warner, author of "Learning to Breathe" and coauthor of "The Faith Club""Getting Past Your Past" provides readers with powerful new insights to understand how traumas and disturbances of all kinds disrupt human potential, and how they can deal with their own distress. Through well-chosen case studies the reader shares the profound experiences of a wide range of individuals and learns the EMDR treatment strategies that have enabled clients to strip "visceral" feelings from memories as a turning point on their path to self-regulation and personal safety.- Stephen W. Porges, PhDProfessor of Psychiatry and Director of the Brain-Body Center at the University of Illinois at ChicagoAuthor of "The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation."I am grateful to Francine Shapiro for having written "Getting Past your Past," a lucid and practical book for transforming people's lives and helping them to savor living in the moment. EMDR is a powerfully effective treatment for overcoming the traumatic imprints of the past.- Bessel van der Kolk MDMedical Director Trauma Center, Justice Resource InstituteDirector, National Complex Trauma Treatment Network Professor of Psychiatry Boston University School of Medicine It appears that Dr. Francine Shapiro has discovered a profound linkage between the mind and body so that each might be healed. These stories of the rebalancing and revivifying of our dynamic nature reminds us that there are successful approaches to healing that are presently offering remarkable cures. - Stephen and Ondrea Levine, authors of "Who Dies?: An Investigation of Conscious Living and Conscious Dying"Are you painfully enslaved by emotional roadblocks and/or poor relationship choices? Unprocessed memories could be the problem...and EMDR could be the answer. EMDR is a powerful, scientifically validated process that has helped millions of people reclaim their freedom. In "Getting Past Your Past," Francine Shapiro makes her practical methods available to the public for the first time. This is self-help at its finest. - Jeffrey K. Zeig, PhDDirector, The Milton Erickson FoundationDirector, Evolution of Psychotherapy ConferenceThis self-help book is a cause for tremendous optimism. With EMDR the world finally has a therapy against the damaging effects of trauma, one that is scientifically proven to be effective and quick, low-cost, and widely applicable in a range of settings and cultural milieus. The future of the human potential- Rolf C. Carriere, former UN development professional and UNICEFRepresentative in five Asian countries