Getting Past Your Past: Take Control of Your Life with Self-help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-help Techniques from EMDR Therapy

Paperback

By (author) Francine Shapiro

USD$12.98
List price $17.95
You save $4.97 27% off

Free delivery worldwide
Available
Dispatched in 1 business day
When will my order arrive?

Additional formats available

Format
CD-Audio $26.72
  • Publisher: Rodale Incorporated
  • Format: Paperback | 352 pages
  • Dimensions: 137mm x 211mm x 25mm | 408g
  • Publication date: 15 April 2013
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609619951
  • ISBN 13: 9781609619954
  • Sales rank: 9,821

Product description

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

Dr. Francine Shapiro is the originator and developer of EMDR therapy. She is a Senior Research Fellow at the Mental Research Institute in Palo Alto, California, Director of the EMDR Institute, and founder of the non-profit EMDR Humanitarian Assistance Programs, which provides pro bono training and treatment to underserved populations worldwide. She is a recipient of the International Sigmund Freud Award for Psychotherapy of the City of Vienna, the American Psychological Association Trauma Psychology Division Award for Outstanding Contributions to Practice in Trauma Psychology, and the Distinguished Scientific Achievement in Psychology Award, from the California Psychological Association. As a result of her work, over 70,000 clinicians have treated millions of people during the past 20 years. She is an invited speaker at psychology conferences and universities worldwide, and has authored numerous articles, chapters, and books about EMDR therapy, including the primary text Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols and Procedures. Her new book for both laypeople and clinicians is called Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy.

Review quote

Are you painfully enslaved by emotional roadblocks and/or poor relationship choices? Unprocessed memories could be the problem...and EMDR could be the answer. EMDR is a powerful, scientifically validated process that has helped millions of people reclaim their freedom. In "Getting Past Your Past," Francine Shapiro makes her practical methods available to the public for the first time. This is self-help at its finest.--Jeffrey K. Zeig, PhD Director, The Milton Erickson Foundation Director, Evolution of Psychotherapy Conference