Getting Past Your Past

Getting Past Your Past : Take Control of Your Life With Self-Help Techniques from EMDR Therapy

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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.

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  • CD-Audio
  • 137.16 x 190.5 x 15.24mm | 90.72g
  • Tantor Media, Inc
  • Old Saybrook, CTUnited States
  • English
  • Unabridged
  • Unabridged
  • 1452657726
  • 9781452657721
  • 548,741

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"Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences." ---Daniel G. Amen, M.D.

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About Francine Shapiro

Francine Shapiro, Ph.D., is a senior research fellow at the Mental Research Institute in Palo Alto, California, director of the EMDR Institute, and founder of the EMDR Humanitarian Assistance Programs, a nonprofit organization that coordinates disaster response and pro bono trainings worldwide. Karen White has been narrating and directing audiobooks for more than a dozen years and has well over one hundred books to her credit. Honored to be included among "AudioFile"'s Best Voices 2010 and 2011, she is also an Audie Award finalist and has earned multiple "AudioFile" Earphones Awards for narration and direction.

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