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    Get with the Program (Hardback) By (author) Alwyn Cosgrove, By (author) Rachel Cosgrove, By (author) The World's Leading Fitness Experts

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    DescriptionIn this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts(r) who have written this book all wish you to enjoy great health. With time at a premium for the typical reader, they show you various programs and methods to follow in order to improve or maintain your good health. Working with clients who come to them in varying states of health and conditioning, these health and fitness coaches, the very same Celebrity Experts(r) have developed successful programs. Their clients range from professional and student athletes, as well as busy executives and retirees, all the way to pregnant-moms. They offer you information on proven programs that their clients use, and, without exception, discuss healthy living within the confines of fitness, nutrition, accountability and mindset. While they encourage you to Get With The Program, these Celebrity Expert(r) authors touch on a variety of topics, including developing a mindset to change your body to meet a goal. (You may have weight loss and time-constraint reasons as part of your requirements.) The importance of implementing their health routines to meet your goals will mean that you don't have to use the New Year's Resolution method for change (and its low success-rate) - which you may have tried before. It really is easier to Get With The Program to accomplish your goals... Cheers! Here's to a happier and healthier f

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  • Full bibliographic data for Get with the Program

    Get with the Program
    Authors and contributors
    By (author) Alwyn Cosgrove, By (author) Rachel Cosgrove, By (author) The World's Leading Fitness Experts
    Physical properties
    Format: Hardback
    Number of pages: 168
    Width: 148 mm
    Height: 220 mm
    Thickness: 22 mm
    Weight: 360 g
    ISBN 13: 9780989518703
    ISBN 10: 0989518701

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: KJH
    Ingram Subject Code: HL
    Warengruppen-Systematik des deutschen Buchhandels: 17810
    BIC subject category V2: VFMG, VFMD
    Libri: I-HL
    BISAC V2.8: HEA019000, BUS025000, HEA007000
    Illustrations note
    black & white illustrations
    Celebrity PR
    Imprint name
    Celebrity PR
    Publication date
    10 July 2013