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  Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day (Paperback) By (author) Andy Puddicombe

  

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  Short Description for Get Some Headspace As a former Buddhist monk with over 10 years of teaching experience, Puddicombe has been acknowledged as the U.K.'s foremost mindfulness meditation expert. He has designed a 10-minute daily program that fits neatly into a jam-packed routine.
  Full description

  • Publisher: St Martin's Press
  • Published: 05 June 2012
  • Format: Paperback 224 pages
  • See: Full bibliographic data
  • Categories: Coping With Stress | Popular Psychology | Mind, Body, Spirit: Meditation & Visualisation
  • ISBN 13: 9781250008404 ISBN 10: 1250008409
  • Sales rank: 31,144

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