• Get Real & Stop Dieting!

    Get Real & Stop Dieting! (CD-Audio) By (author) Brett Blumenthal

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    Description?Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly.? In today's high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her ?GET REAL? toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. Hailed as ?the ?diet book? for people who hate diet books, ? GET REAL and STOP Dieting! will inspire, empower, and motivate you to live a healthier, happier life.


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  • Full bibliographic data for Get Real & Stop Dieting!

    Title
    Get Real & Stop Dieting!
    Authors and contributors
    By (author) Brett Blumenthal
    Physical properties
    Format: CD-Audio
    Width: 135 mm
    Height: 188 mm
    Thickness: 13 mm
    Weight: 204 g
    Language
    English
    ISBN
    ISBN 13: 9781469242477
    ISBN 10: 1469242478
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    BIC subject category V2: WBHS
    DC21: 613.2
    LC classification: RA
    BIC subject category V2: VFMD
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    DC22: 613.2
    BISAC V2.8: HEA017000
    B&T General Subject: 290
    Ingram Subject Code: JN
    BISAC V2.8: CKB026000
    Libri: I-JE
    Warengruppen-Systematik des deutschen Buchhandels: 54560
    Edition
    1, Unabridged
    Edition statement
    Unabridged
    Publisher
    Brilliance Corporation
    Imprint name
    Brilliance Corporation
    Publication date
    04 December 2012