Get Out of Your Mind and into Your Life: The New Acceptance and Commitment TherapyPaperback
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- Publisher: New Harbinger Publications
- Format: Paperback | 190 pages
- Dimensions: 216mm x 280mm x 18mm | 522g
- Publication date: 2 December 2005
- Publication City/Country: Oakland, CA
- ISBN 10: 1572244259
- ISBN 13: 9781572244252
- Sales rank: 3,309
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Steven C. Hayes, PhD, is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. He is author of more than 350 scientific articles and twenty-seven books, including" Acceptance and Commitment Therapy" and "Relational Frame Theory"--two books that significantly develop the concepts on which "Get Out of Your Mind and Into Your Life" is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. In 1992, the Institute for Scientific Information reported Hayes among the highest-impact psychologists in the world during the years 1986-90 based on the citation impact of his writings. He is past-president of the Association for Advancement of Behavior Therapy, the American Association of Applied and Preventive Psychology, and Division Twenty-Five of the American Psychological Association. He was the first Secretary-Treasurer of the American Psychological Society. He is the recipient of the Don F. Hake Award for Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of the American Psychological Association. In 1999, US Health and Human Services Secretary Donna Shalala appointed him to a four-year term on the National Advisory Council on Drug Abuse. Spencer Smith is a writer and editor based in Santa Rosa, CA. He is coauthor of "The Memory Doctor."
`With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend.` --Martha Beck, columnist for `O Magazine` and author of `Finding Your Own North Star` and `Expecting Adam.` `This manual, firmly based on cutting-edge psychological science and theory, details an innovative and rapidly growing approach that can provide you with the power to transform your very experience of life. Highly recommended for all of us.` --David H. Barlow, professor of psychology, research professor of psychiatry, and director of the Center for Anxiety and Related Disorders at Boston University. `This is the quintessential workbook on acceptance and commitment therapy. Written with wit, clinical wisdom, and compassionate skepticism, it succeeds in showing us that, paradoxically, there is great therapeutic value in going out of our minds. Once released from the struggle with thought, we are free to discover that a life of meaning and value is closer at hand than thought allowed. This book will serve patients, therapists, researchers, and educators looking for an elegant exposition of the nuts and bolts of this exciting approach.` --Zindel V. Segal, Ph.D., the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the University of Toronto and author of `Mindfulness-Based Cognitive Therapy for Depression.` `This book is a user-friendly tool for clinicians who may be looking for adjunct handouts for clients with a wide variety of issues. Exercises found within can help deepen, structure, or guide.