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    Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (Paperback) By (author) Joseph Ciarrochi

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    DescriptionHundreds of thousands of people have read "Get Out of Your Mind and Into Your Life" to identify the things that are most important to them and give focus and direction to their lives. "Get Out of Your Mind and Into Your Life for Teens" finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt. This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

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  • Full bibliographic data for Get Out of Your Mind and Into Your Life for Teens

    Get Out of Your Mind and Into Your Life for Teens
    A Guide to Living an Extraordinary Life
    Authors and contributors
    By (author) Joseph Ciarrochi
    Physical properties
    Format: Paperback
    Number of pages: 136
    Width: 202 mm
    Height: 252 mm
    Thickness: 10 mm
    Weight: 320 g
    ISBN 13: 9781608821938
    ISBN 10: 1608821935

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: JUV
    B&T General Subject: 217
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VSP
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    BISAC Merchandising Theme: TP086
    Ingram Theme: TOPC/TEEN
    B&T Book Type: JN
    B&T Modifier: Subject Development: 30
    Ingram Subject Code: YS
    BISAC V2.8: JNF053050
    B&T Approval Code: X11500000
    Libri: I-YS
    BISAC V2.8: JNF044000
    LC subject heading:
    DC22: 616.891425
    LC subject heading: ,
    DC22: 616.89/1425
    LC subject heading:
    DC23: 158.1
    LC subject heading:
    LC classification: RC489.C62 C53 2012
    LC subject heading:
    Thema V1.0: VSP, YN, YPJJ5
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    06 September 2012
    Publication City/Country
    Oakland, CA
    Author Information
    Joseph V. Ciarrochi, PhD, is a university professor at the University of Wollongong in Australia. He works to help adolescents discover their voices and become forces of change in their communities.
    Review quote
    ""Get Out Of Your Mind and Into Your Life for Teens" is an extraordinary guide for teenagers pursuing extraordinary lives. Ciarrochi, Hayes, and Bailey offer practical exercises and introduce us to characters who use 'bold warrior' skills to pursue more intentional and meaningful lives. In so doing, they lessen the stigma most teens feel when they struggle with common problems, such as rumors, loneliness, and harsh criticism from others. My hope for this book is that it will become a textbook for high school and college students all over the world." --Patricia J. Robinson, PhD, coauthor of "The Mindfulness and Acceptance Workbook for Depression" and "Real Behavior Change in Primary Care"