Galloway's Book on Running
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Galloway's Book on Running

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Available. Dispatched from the UK in 3 business days
When will my order arrive?

Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete s wisdom."show more

Product details

  • Paperback | 275 pages
  • 180.3 x 226.1 x 17.8mm | 544.32g
  • Shelter Publications Inc.,U.S.
  • Bolinas, United States
  • English
  • Revised
  • 2nd Revised edition
  • 0936070277
  • 9780936070278
  • 166,286