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    Galloway's Book on Running (Paperback) By (author) Jeff Galloway

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    DescriptionOlympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better.In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.


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  • Full bibliographic data for Galloway's Book on Running

    Title
    Galloway's Book on Running
    Authors and contributors
    By (author) Jeff Galloway
    Physical properties
    Format: Paperback
    Number of pages: 275
    Width: 184 mm
    Height: 228 mm
    Thickness: 19 mm
    Weight: 563 g
    Language
    English
    ISBN
    ISBN 13: 9780936070278
    ISBN 10: 0936070277
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    LC subject heading: ,
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Warengruppen-Systematik des deutschen Buchhandels: 24460
    Ingram Subject Code: SR
    BISAC V2.8: SPO046000
    DC22: 796.42
    LC subject heading:
    DC21: 796.42
    BISAC V2.8: SPO035000
    LC subject heading:
    B&T Approval Code: A09203000
    LC subject heading:
    LC classification: GV1061.G34, GV1061 .G34 2002
    Thema V1.0: SHB
    Edition
    2, Revised
    Edition statement
    2nd Revised edition
    Publisher
    Shelter Publications Inc.,U.S.
    Imprint name
    Shelter Publications Inc.,U.S.
    Publication date
    01 July 2002
    Publication City/Country
    Bolinas