Galloway's Book on Running

Galloway's Book on Running


By (author) Jeff Galloway

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  • Publisher: Shelter Publications Inc.,U.S.
  • Format: Paperback | 275 pages
  • Dimensions: 180mm x 226mm x 18mm | 544g
  • Publication date: 1 July 2002
  • Publication City/Country: Bolinas
  • ISBN 10: 0936070277
  • ISBN 13: 9780936070278
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Sales rank: 149,558

Product description

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete s wisdom."

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