• The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body See large image

    The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body (Paperback) By (author) Jon Gabriel

    $10.53 - Save $4.47 29% off - RRP $15.00 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    Also available in...
    CD-Audio $22.48

    DescriptionThe pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading "The Gabriel Method," you will learn: Your body has a reason why it's holding on to weight--and it's not your fault. Fat is a cushion--a protective barrier that our mind believes is helping to protect us. If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. Delicious shakes and smoothies, and super-power supplements, that can jump start your success. The simple way you can train your mind and body to work with your goal of health, not against it. Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The Gabriel Method

    Title
    The Gabriel Method
    Subtitle
    The Revolutionary Diet-Free Way to Totally Transform Your Body
    Authors and contributors
    By (author) Jon Gabriel
    Physical properties
    Format: Paperback
    Number of pages: 198
    Width: 140 mm
    Height: 212 mm
    Thickness: 16 mm
    Weight: 200 g
    Language
    English
    ISBN
    ISBN 13: 9781582702186
    ISBN 10: 1582702187
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.0
    DC21: 613.25
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T General Subject: 590
    DC22: 613.25
    BIC subject category V2: VFMD
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    B&T Modifier: Subject Development: 25
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    B&T Approval Code: T68150000
    LC subject heading: ,
    B&T Approval Code: A13228400
    DC22: 613.2/5
    LC subject heading:
    BISAC V2.8: HEA010000, OCC011000
    LC subject heading:
    LC classification: RA776 .G13 2008
    LC subject heading:
    Illustrations note
    black & white illustrations
    Publisher
    Beyond Words Publishing
    Imprint name
    Beyond Words Publishing
    Publication date
    01 December 2009
    Publication City/Country
    Hillsboro, Oregon