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    Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits (Paperback) By (author) Deepak Chopra, By (author) David Simon

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    DescriptionIf you've ever wished you could just stop . . . drinking eating smoking gambling shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to: - Recognize the purpose their habit serves and how to fill the void - Identify triggers and avoid relapse - Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high - Use meditation to counter stress - Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction."


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  • Full bibliographic data for Freedom from Addiction

    Title
    Freedom from Addiction
    Subtitle
    The Chopra Center Method for Overcoming Destructive Habits
    Authors and contributors
    By (author) Deepak Chopra, By (author) David Simon
    Physical properties
    Format: Paperback
    Number of pages: 218
    Width: 140 mm
    Height: 211 mm
    Thickness: 18 mm
    Weight: 272 g
    Language
    English
    ISBN
    ISBN 13: 9780757305788
    ISBN 10: 0757305784
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VSP
    B&T Modifier: Academic Level: 05
    LC subject heading:
    BISAC V2.8: SEL026000
    LC subject heading: ,
    Warengruppen-Systematik des deutschen Buchhandels: 24830
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    BIC subject category V2: MMZR
    B&T Approval Code: A31904000
    BISAC V2.8: SEL013000
    B&T Approval Code: A31904200
    LC subject heading:
    B&T Approval Code: A67153000
    B&T General Subject: 689
    DC22: 616.86/06, 616.8606
    LC subject heading: ,
    BISAC V2.8: SEL008000, SEL006000
    LC subject heading:
    LC classification: HV4998 .S56 2007
    Thema V1.0: VFV, VSP, MKZR
    Illustrations note
    Drawings
    Publisher
    HEALTH COMMUNICATIONS
    Imprint name
    HEALTH COMMUNICATIONS
    Publication date
    15 April 2008
    Publication City/Country
    Deerfield Beach, FL