Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits

Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits

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By (author) Deepak Chopra, By (author) David Simon

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  • Publisher: HEALTH COMMUNICATIONS
  • Format: Paperback | 218 pages
  • Dimensions: 140mm x 211mm x 18mm | 272g
  • Publication date: 15 April 2008
  • Publication City/Country: Deerfield Beach, FL
  • ISBN 10: 0757305784
  • ISBN 13: 9780757305788
  • Illustrations note: Drawings
  • Sales rank: 44,766

Product description

If you've ever wished you could just stop . . . drinking eating smoking gambling shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to: - Recognize the purpose their habit serves and how to fill the void - Identify triggers and avoid relapse - Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high - Use meditation to counter stress - Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction."

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