Free Your Back!: Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique (Paperback)
$14.69 - Save $0.99 6% off - RRP $15.68 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 24 hours
Short Description for Free Your Back! Shows you how to retrain your body to move, sit and work more easily. This title includes exercises that are illustrated to help you incorporate them into your everyday life, learning ways to let your body function without stress.
- Published: 04 March 2013
- Format: Paperback 192 pages
- ISBN 13: 9781849533782 ISBN 10: 1849533784
- Sales rank: 612,440
Full description for Free Your Back!
Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny's pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.