Foundation
20%
off

Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence

By (author) Dr Eric Goodman , By (author) Peter Park , With Diane Reverand , Foreword by Lance Armstrong

US$18.22US$22.99

You save US$4.77

Free delivery worldwide

Available
Dispatched in 2 business days

When will my order arrive?

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

show more
  • Paperback | 274 pages
  • 187.96 x 228.6 x 20.32mm | 680.39g
  • 05 Oct 2011
  • Rodale Incorporated
  • Pennsylvania
  • English
  • colour illustrations
  • 1609611004
  • 9781609611002
  • 19,185

Other books in this category

Other people who viewed this bought:

Author Information

DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.

show more

Review quote

I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come.--Casey Wasserman, chairman and CEO of Wasserman Media Group

show more