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    Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback) By (author) Dr Eric Goodman, By (author) Peter Park, With Diane Reverand, Foreword by Lance Armstrong

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    DescriptionRADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.


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  • Full bibliographic data for Foundation

    Title
    Foundation
    Subtitle
    Redefine Your Core, Conquer Back Pain, and Move with Confidence
    Authors and contributors
    By (author) Dr Eric Goodman, By (author) Peter Park, With Diane Reverand, Foreword by Lance Armstrong
    Physical properties
    Format: Paperback
    Number of pages: 274
    Width: 188 mm
    Height: 229 mm
    Thickness: 20 mm
    Weight: 680 g
    Language
    English
    ISBN
    ISBN 13: 9781609611002
    ISBN 10: 1609611004
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading:
    Libri: I-HL
    B&T Approval Code: S65293200
    DC22: 617.564062
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Approval Code: A66260000
    LC subject heading:
    BISAC V2.8: HEA036000, HEA007000
    DC21: 617.564062
    LC subject heading:
    DC22: 617.5/64062
    LC classification: RD771.B217 G66 2011
    LC subject heading: , ,
    Thema V1.0: VFMG
    Edition
    1
    Illustrations note
    colour illustrations
    Publisher
    Rodale Incorporated
    Imprint name
    Rodale Incorporated
    Publication date
    05 October 2011
    Publication City/Country
    Pennsylvania
    Author Information
    DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
    Review quote
    "I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you."--Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels."--Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come."--Casey Wasserman, chairman and CEO of Wasserman Media Group