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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Paperback

By (author) Dr Eric Goodman, By (author) Peter Park, With Diane Reverand, Foreword by Lance Armstrong

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  • Publisher: Rodale Incorporated
  • Format: Paperback | 274 pages
  • Dimensions: 188mm x 229mm x 20mm | 680g
  • Publication date: 5 October 2011
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609611004
  • ISBN 13: 9781609611002
  • Edition: 1
  • Illustrations note: colour illustrations
  • Sales rank: 23,614

Product description

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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Author information

DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.

Review quote

"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you."--Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels."--Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come."--Casey Wasserman, chairman and CEO of Wasserman Media Group