Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

CD-Audio

By (author) 50 Cent, Read by Cary Hite, With Jeff O'Connell

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  • Publisher: Blackstone Audiobooks
  • Format: CD-Audio
  • Dimensions: 155mm x 168mm x 30mm | 295g
  • Publication date: 27 December 2012
  • ISBN 10: 147084222X
  • ISBN 13: 9781470842222
  • Edition: Unabridged
  • Edition statement: Unabridged
  • Sales rank: 1,394,217

Product description

Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.

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