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    Forks Over Knives: the Plant-based Way to Health (Paperback) Edited by Gene Stone, Foreword by Division of Nutritional Sciences T Colin Campbell, Foreword by Jr. Caldwell B Esselstyn

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    DescriptionWhat if one simple change could save you from heart disease, diabetes, and cancer?For decades, that question has fascinated a small circle of impassioned doctors and researchers and now, their life-changing research is making headlines in the hit documentary "Forks Over Knives." Their answer? Eat a whole-foods, plant-based diet it could save your life.It may overturn most of the diet advice you ve heard but the experts behind "Forks Over Knives" aren't afraid to make waves. In his book "Prevent and Reverse Heart Disease," Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In "The China Study," Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.Now, as "Forks Over Knives" is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating like San Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp delicious, healthy, and for every meal, every day."

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    Forks Over Knives
    the Plant-based Way to Health
    Authors and contributors
    Edited by Gene Stone, Foreword by Division of Nutritional Sciences T Colin Campbell, Foreword by Jr. Caldwell B Esselstyn
    Physical properties
    Format: Paperback
    Number of pages: 214
    Width: 157 mm
    Height: 213 mm
    Thickness: 18 mm
    Weight: 249 g
    ISBN 13: 9781615190454
    ISBN 10: 1615190457

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Region of Publication: 01
    Nielsen BookScan Product Class 3: T16.3
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WBJ
    Ingram Subject Code: CW
    BISAC V2.8: HEA006000
    LC subject heading:
    BISAC V2.8: HEA017000
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    LC subject heading:
    B&T General Subject: 290
    Libri: ENGM5720, GESU1500
    BISAC V2.8: CKB086000
    B&T Approval Code: A97403000, A97403040
    DC22: 613.28
    LC subject heading: , , ,
    DC22: 613.2/8
    LC subject heading:
    LC classification: QP144.V44 F67 2011
    DC23: 613.2622
    Thema V1.0: WBJ, WBJK
    Illustrations note
    black & white illustrations
    Experiment LLC, The
    Imprint name
    Experiment LLC, The
    Publication date
    09 July 2011
    Publication City/Country
    New York, NY
    Review quote
    "A great resource for folks toying with the idea of transitioning to vegetarianism."--Carolyn Scott-Hamilton, in VegNews"[A]n invaluable reference for anyone who still doesn't believe that the Standard American Diet (SAD) is in fact the cause for a majority of our personal, global and moral devastation. Highly recommended.""--"This Dish is Veg" "