• Forks Over Knives: The Plant-Based Way to Health

    Forks Over Knives: The Plant-Based Way to Health (Hardback) Edited by Gene Stone, Foreword by T Colin Campbell, Foreword by Jr. Caldwell B Esselstyn

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    DescriptionWhat if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers and now, their life-changing research is making headlines in the hit documentary "Forks Over Knives." Their answer? Eat a whole-foods, plant-based diet it could save your life. It may overturn most of the diet advice you ve heard but the experts behind "Forks Over Knives" aren't afraid to make waves. In his book "Prevent and Reverse Heart Disease," Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In "The China Study," Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as "Forks Over Knives" is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating like San Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp delicious, healthy, and for every meal, every day.


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  • Full bibliographic data for Forks Over Knives

    Title
    Forks Over Knives
    Subtitle
    The Plant-Based Way to Health
    Authors and contributors
    Edited by Gene Stone, Foreword by T Colin Campbell, Foreword by Jr. Caldwell B Esselstyn
    Physical properties
    Format: Hardback
    Number of pages: 213
    Width: 157 mm
    Height: 211 mm
    Thickness: 15 mm
    Weight: 363 g
    Language
    English
    ISBN
    ISBN 13: 9780606316484
    ISBN 10: 0606316485
    Classifications

    B&T Book Type: NF
    BIC E4L: FOO
    Nielsen BookScan Product Class 3: T16.3
    BIC subject category V2: WBJ
    Ingram Subject Code: CW
    Libri: I-CW
    DC21: 613.28
    BISAC V2.8: HEA006000
    LC subject heading:
    BISAC V2.8: HEA017000
    B&T General Subject: 290
    BISAC V2.8: CKB086000
    Warengruppen-Systematik des deutschen Buchhandels: 14560
    DC22: 613.28
    LC subject heading:
    DC22: 613.2/8
    B&T Merchandise Category: GLD
    LC subject heading:
    LC classification: QP144.V44 F67 2011
    Edition
    Prebound edition
    Edition statement
    Turtleback School & Library ed.
    Publisher
    Turtleback Books
    Imprint name
    Turtleback Books
    Publication date
    28 June 2011
    Review quote
    "A great resource for folks toying with the idea of transitioning to vegetarianism."--Carolyn Scott-Hamilton, in VegNews"[A]n invaluable reference for anyone who still doesn't believe that the Standard American Diet (SAD) is in fact the cause for a majority of our personal, global and moral devastation. Highly recommended.""--"This Dish is Veg" "