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Forks Over Knives - The Cookbook: A Year of Meals

Forks Over Knives - The Cookbook: A Year of Meals

Book rating: 05 Paperback

By (author) Del Sroufe

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  • Publisher: Experiment LLC, The
  • Format: Paperback | 320 pages
  • Dimensions: 188mm x 251mm x 23mm | 816g
  • Publication date: 12 October 2012
  • Publication City/Country: New York
  • ISBN 10: 1615190619
  • ISBN 13: 9781615190614
  • Edition statement: New.
  • Illustrations note: 8-page colour photo insert
  • Sales rank: 2,740

Product description

A whole-foods, plant-based diet has never been easier or tastier 300 brand-new recipes for cooking the "Forks Over Knives" way, every day!"Forks Over Knives" the book, the film, the movement is back again in a "Cookbook." The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you re among them or you d like to be you need this cookbook.Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the "Forks Over Knives" philosophy is not about what you "can t" eat, but what you "can." Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant SteaksBaked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler. . . and much more!Simple, affordable, and delicious, the recipes in "Forks Over Knives The Cookbook" put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today it could save your life!"

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Customer reviews

By Grainne O'Carroll 10 Jan 2014 5

I never buy cookbooks because I find I'm only interested in a few of the recipes, but this one is really worth it. It is well organised into breakfasts, starters, soups, salads, pasta dishes, stews, desserts etc. The recipes are full of flavour, but most are quite easy to make. Some recipes contain ingredients that the average person might not have heard of (they are explained at the start of the book), but most use everyday ingredients to create delicious meals.

The only downside I could find was that there aren't pictures of each dish, which can sometimes be helpful.

It should also be noted that it uses US measures.

Review quote

Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of "The Happy Herbivore Cookbook," " Everyday Happy Herbivore" and "Happy Herbivore Abroad""The recipes in this book are versatile, simple to prepare and, most important, tasty.""" "VIVMag"""""Forks Over Knives" meals are good for the body and the pocketbook."""""" ""Indianapolis Star" "The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."" ""Philadelphia Inquirer""""[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream." "Chicago Tribune" These recipes are so delicious . . . you ll never miss the fat. Our Hen House"