Foods That Cause You to Lose Weight: The Negative Calorie Effect

Foods That Cause You to Lose Weight: The Negative Calorie Effect


By (author) Neal D. Barnard

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  • Publisher: Harper
  • Format: Paperback | 368 pages
  • Dimensions: 104mm x 170mm x 30mm | 181g
  • Publication date: 26 April 2011
  • Publication City/Country: New York
  • ISBN 10: 0380807971
  • ISBN 13: 9780380807970
  • Edition statement: Reprint
  • Illustrations note: None
  • Sales rank: 104,465

Product description

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: boost your metabolic rate, burn calories more effectively, lower dangerous cholesterol levels, enjoy better health - and protect your heart, eat the delicious foods you love - in the quantities you want, and watch the pounds disappear - without stressful dieting or the temptation to binge. It also includes delicious negative calorie recipes.

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Author information

Neal Barnard, M.D., is a physician and long-time advocate for preventive medicine, higher standards in research, and improved access to medical care. In 1985 he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine, and has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition.