• The Food Swap Diet: Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently See large image

    The Food Swap Diet: Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently (Paperback) By (author) Peta Bee

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    DescriptionNo more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.


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  • Full bibliographic data for The Food Swap Diet

    Title
    The Food Swap Diet
    Subtitle
    Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently
    Authors and contributors
    By (author) Peta Bee
    Physical properties
    Format: Paperback
    Number of pages: 304
    Width: 155 mm
    Height: 234 mm
    Thickness: 23 mm
    Weight: 398 g
    Language
    English
    ISBN
    ISBN 13: 9780749957834
    ISBN 10: 0749957832
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 03
    DC22: 613.25
    BIC subject category V2: VFMD
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    LC classification: RM
    DC23: 613.25
    Edition
    1
    Publisher
    Little, Brown Book Group
    Imprint name
    PIATKUS BOOKS
    Publication date
    01 November 2013
    Publication City/Country
    London
    Author Information
    Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012.
    Review quote
    Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting Matt Roberts