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    Food Rules: An Eater's Manual (Paperback) By (author) Michael Pollan


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    DescriptionFrom the bestselling author of The Omnivore's Dilemma and In Defense of Food comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health)

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    Not as useful as it sounds3

    N McGuigan This book is basically a compilation of common sense food rules. Although the author says he is up to date with modern science on nutrition (whilst at the same time claiming that nutritionists don't seem to really know what they're talking about as it's such a young science) many of these rules are based on old wisdom. What this doesn't take into account is our grandparents and previous generations also ate so differently to us because they had less options!
    Overall they are mostly good useful rules but if you're interested in nutrition and have looked into different diets you will know a lot of this already. However if you haven't and want to know how to feed your children well or look after your general health then this a good book for you. by N McGuigan

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