Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Paperback

By (author) Karl G. Knopf

$10.37
List price $14.13
You save $3.76 26% off

Free delivery worldwide
Available
Dispatched in 1 business day
When will my order arrive?

  • Publisher: Ulysses Press
  • Format: Paperback | 144 pages
  • Dimensions: 186mm x 232mm x 8mm | 220g
  • Publication date: 21 April 2011
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1569759251
  • ISBN 13: 9781569759257
  • Edition: 1
  • Illustrations note: 150 B&W photos
  • Sales rank: 38,410

Product description

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.