• Flourish: A Visionary New Understanding of Happiness and Well-Being

    Flourish: A Visionary New Understanding of Happiness and Well-Being (CD-Audio) By (author) Fox Martin E P Seligman, Read by Jesse Boggs, Read by Fox Martin E P Seligman

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    DescriptionThis book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins "Flourish, "his first book in ten years and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different it s about actually raising the bar for the human condition. "Flourish "builds on Dr. Seligman s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, "Flourish "refines what Positive Psychology is all about. While certainly a "part "of well-being, happiness "alone "doesn t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to "flourish"? Well-being takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy the very fabric of society "Flourish "tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, "Flourish "is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, "Authentic Happiness "and "Learned Optimism."

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  • Full bibliographic data for Flourish

    A Visionary New Understanding of Happiness and Well-Being
    Authors and contributors
    By (author) Fox Martin E P Seligman, Read by Jesse Boggs, Read by Fox Martin E P Seligman
    Physical properties
    Format: CD-Audio
    Number of pages: 8
    Width: 128 mm
    Height: 148 mm
    Thickness: 18 mm
    Weight: 299 g
    ISBN 13: 9781442339057
    ISBN 10: 1442339055

    BIC E4L: PSY
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    LC subject heading:
    Nielsen BookScan Product Class 3: S2.3
    BIC subject category V2: JMR
    B&T General Subject: 670
    Ingram Subject Code: JN
    Libri: I-JN
    BIC subject category V2: JMQ
    BISAC V2.8: PSY013000
    BIC subject category V2: VSPM
    Warengruppen-Systematik des deutschen Buchhandels: 54000
    LC subject heading: , ,
    BISAC V2.8: SEL000000, PSY008000
    LC subject heading: ,
    DC22: 150.1988, 150.19/88
    LC subject heading:
    BISAC V2.8: SEL016000
    DC21: 150.1988
    LC classification: BF204.6 .S45 2011B
    Edition statement
    Imprint name
    Publication date
    05 April 2011
    Publication City/Country
    Review quote
    """Repaves the path to true happiness. A relentlessly optimistic guidebook on finding and securing individual happiness." -"Kirkus"