Flourish : A Visionary New Understanding of Happiness and Well-Being

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Internationally esteemed psychologist Seligman has been on the cutting edge of psychological research for more than two decades, pioneering a science that improves people s lives. Now he has written his most life-changing book yet: "Flourish," a new theory of satisfaction and purpose that will electrify his already massive audience. Building on his game-changing work on optimism, motivation, and character, here is how to get life right. In a fascinating evolution of thought, "Flourish "refines what Positive Psychology is all about: Well-Being. And the four pillars of Well-Being positive emotions, relationships, accomplishment, meaning and purpose the greatest is meaning and purpose. "Flourish" s thought-provoking narrative supports its arguments in inspiring stories of Positive Psychology in action, including: in the U.S. Army to improve soldiers emotional resilience during and after service; in innovative schools that educate and motivate; and in corporations to improve performance and goal-setting. With its interactive exercises that help listeners explore their own attitudes and aims, "Flourish "is a watershed in the understanding of happiness as well as a tool for getting the most out of life."show more

Product details

  • CD-Audio | 8 pages
  • 128 x 148 x 18mm | 299.37g
  • Riverside, United States
  • English
  • Unabridged
  • Unabridged
  • 1442339055
  • 9781442339057
  • 93,252

Review quote

"""Repaves the path to true happiness. A relentlessly optimistic guidebook on finding and securing individual happiness." -"Kirkus"show more