Fix Your Phobia in 90 Minutes

Fix Your Phobia in 90 Minutes

Paperback

By (author) Anthony Gunn

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  • Publisher: VERMILION
  • Format: Paperback | 192 pages
  • Dimensions: 110mm x 178mm x 13mm | 100g
  • Publication date: 2 June 2011
  • Publication City/Country: London
  • ISBN 10: 0091939658
  • ISBN 13: 9780091939656
  • Sales rank: 467,566

Product description

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: anti-fainting exercises; deep breathing techniques; recognising and labelling phobic thoughts; and, learning how to get through times of panic. "Fix Your Phobia in 90 Minutes" is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

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Author information

Anthony Gunn is a psychologist whose personal experience with phobias began when he underwent emergency surgery without anaesthetic in Honduras during an exchange year just after high school. The experience left him profoundly fearful of medical procedures, but through his training he overcame his own phobia and now helps others deal with their own. He gives regular talks, has written for magazines and appears on radio talking about phobias and is developing a name for himself as a phobia expert. He has written two other books: Fear is Power: Turn Your Fears into Success; and Walking Tall: Overcoming Life's Little Challenges.

Back cover copy

Free yourself from your phobia in 90 minutes Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias and has developed a 90-minute treatment that anyone can do. This practical guide will help you fix your phobia quickly and easily in 10 simple steps, and give you the confidence and skills to tackle other challenges in your life. Take charge now! Anthony Gunn is a psychologist specialising in treating anxiety and phobias. He developed his 10-step method after curing himself of his own chronic phobia of medical procedures. ‘I’d been terrified of rats and mice my whole life. But after working with Anthony for just half an hour, I was cured of my phobia to the point where I could even pick up a dead rat. Anthony is my hero!’ Jennifer