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    Fitness weight training (Paperback) By (author) Thomas R. Baechle, By (author) Roger Earle

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    DescriptionWhether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. With programmes designed for muscle toning, body shaping and pure strength training, readers determine their overall objectives and work at their own pace. With the previous two editions selling over 100,000 copies, Fitness Weight Training has helped people reach their ultimate physique for years. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable readers to reach their fitness goals. This 100,000 bestseller is now in its third edition.


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  • Full bibliographic data for Fitness weight training

    Title
    Fitness weight training
    Authors and contributors
    By (author) Thomas R. Baechle, By (author) Roger Earle
    Physical properties
    Format: Paperback
    Number of pages: 272
    Width: 179 mm
    Height: 254 mm
    Thickness: 18 mm
    Weight: 635 g
    Language
    English
    ISBN
    ISBN 13: 9781450445139
    ISBN 10: 1450445136
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T General Subject: 760
    BIC subject category V2: VFMG
    LC subject heading:
    Ingram Subject Code: SR
    DC22: 613.713
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    BISAC V2.8: SPO006000, SPO047000, HEA007000
    DC22: 613.7/13
    Libri: BODY5000
    DC23: 613.713
    LC classification: GV546 .B33 2014
    Thema V1.0: SCG, SHP, VFMG, SXB
    Edition
    3, Revised
    Edition statement
    3rd Revised edition
    Illustrations note
    169 colour illustrations, 2 colour illustrations
    Publisher
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    10 March 2014
    Publication City/Country
    Champaign
    Author Information
    Thomas R. Baechle is the executive director of the National Strength and Conditioning Association (NSCA) Certification Commission. He also is the chair of the exercise science and athletic training department at Creighton University. Roger Earle was previously the associate executive director and the director of exam development for the NSCA Certification Commission. Roger has been a personal fitness trainer for people of all ages and fitness levels for over 20 years.
    Table of contents
    Chapter 1. Weight Train for Improving Fitness; Chapter 2. Know Your Equipment and Understand Its Proper Use; Chapter 3. Success Starts Here; Chapter 4. Steps to Starting Your Program; Chapter 5. Weight Train the Correct Way; Chapter 6. Weight Training Exercises; Chapter 7. Green Zone; Chapter 8. Blue Zone; Chapter 9. Purple Zone; Chapter 10. Yellow Zone; Chapter 12. Red Zone; Chapter 14. Cross Train by Combining Weight Training and Aerobic Exercise.