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    Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition (Paperback) By (author) Kristina Gaede, By (author) Alan Lachica, By (author) Doug Werner

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    DescriptionSorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.


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  • Full bibliographic data for Fitness Training for Girls

    Title
    Fitness Training for Girls
    Subtitle
    A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
    Authors and contributors
    By (author) Kristina Gaede, By (author) Alan Lachica, By (author) Doug Werner
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 139 mm
    Height: 215 mm
    Thickness: 12 mm
    Weight: 226 g
    Language
    English
    ISBN
    ISBN 13: 9781884654152
    ISBN 10: 1884654150
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading: ,
    BIC subject category V2: VFM
    LC subject heading:
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    DC22: 613.7
    Warengruppen-Systematik des deutschen Buchhandels: 22850
    Ingram Subject Code: YT
    Libri: I-YT
    LC subject heading:
    DC21: 613.7043
    BISAC V2.8: JNF024010, JNF024040
    Thema V1.0: VFM
    Illustrations note
    b/w photos
    Publisher
    Tracks Publishing,U.S.
    Imprint name
    Tracks Publishing,U.S.
    Publication date
    01 August 2002
    Publication City/Country
    Chula Vista, CA
    Author Information
    Kristina Gaede is a five-time California State Champion gymnast and works as a certified personal trainer. Alan Lachica is a certified USA boxing coach and a certified personal trainer. Doug Werner is the author of all 12 titles in the Start-Up Sports series. They all live in La Jolla, California.
    Review quote
    “Coverage is excellent. Use of this guide for specific sport exercises is this book's real value.” —School Library Journal