Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and NutritionPaperback
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- Publisher: Tracks Publishing,U.S.
- Format: Paperback | 192 pages
- Dimensions: 140mm x 216mm x 13mm | 249g
- Publication date: 5 August 2002
- Publication City/Country: Chula Vista, CA
- ISBN 10: 1884654150
- ISBN 13: 9781884654152
- Illustrations note: b/w photos
- Sales rank: 1,478,894
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
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Kristina Gaede is a five-time California State Champion gymnast and works as a certified personal trainer. Alan Lachica is a certified USA boxing coach and a certified personal trainer. Doug Werner is the author of all 12 titles in the Start-Up Sports series. They all live in La Jolla, California.
""Coverage is excellent. Use of this guide for specific sport exercises is this book's real value." --"School Library Journal