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    The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Hardback) By (author) Gretchen Reynolds

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    DescriptionA quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller "The First 20 Minutes" Do you "really" know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, "The First 20 Minutes Personal Trainer" is the guide to take wherever you take your workout.


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  • Full bibliographic data for The First 20 Minutes

    Title
    The First 20 Minutes
    Subtitle
    Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
    Authors and contributors
    By (author) Gretchen Reynolds
    Physical properties
    Format: Hardback
    Number of pages: 288
    Width: 155 mm
    Height: 229 mm
    Thickness: 33 mm
    Weight: 499 g
    Language
    English
    ISBN
    ISBN 13: 9781594630934
    ISBN 10: 1594630933
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    DC21: 613.7
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading:
    DC22: 613.7
    Libri: I-DI
    Ingram Subject Code: DI
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    BISAC V2.8: SPO047000, HEA007000
    B&T Approval Code: T68301600
    LC subject heading: ,
    B&T Approval Code: P09010200
    LC subject heading:
    LC classification: GV481 .R49 2012
    Edition
    1
    Publisher
    Penguin Putnam Inc
    Imprint name
    Hudson Street Press (an imprint of Penguin Group (USA) Inc)
    Publication date
    26 April 2012
    Publication City/Country
    New York, NY
    Author Information
    GRETCHEN REYNOLDS pens the "Phys Ed" column for the "New York Times," which appears on the "Well" blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in the "New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science"; and "Outside," among others. She lives in Santa Fe, New Mexico.