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    Find Your Power: A Toolkit for Resilience and Positive Change (Paperback) By (author) Johnstone Chris

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    DescriptionAddressing personal and planetary issues, "Find Your Power" describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology, storytelling and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness.The first part of the book introduces motivational enhancement tools that help you become clearer about your direction and more inspired to move that way.The second part offers tools for getting through blocks by looking at creative problem solving strategies, ways of dealing with fear and methods for transforming crisis or failure into turning points.The third part explores how to keep yourself going in the marathon of longer term change by strengthening support around you, tapping into purposes bigger than yourself and making what you do more enjoyable.The tools described can be used for any kind of change, from tackling depression and improving your life through to addressing world issues like peak oil and climate change.

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  • Full bibliographic data for Find Your Power

    Find Your Power
    A Toolkit for Resilience and Positive Change
    Authors and contributors
    By (author) Johnstone Chris
    Physical properties
    Format: Paperback
    Number of pages: 312
    Width: 157 mm
    Height: 203 mm
    Thickness: 25 mm
    Weight: 363 g
    ISBN 13: 9781856230506
    ISBN 10: 1856230503

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC subject category V2: VSP
    B&T Modifier: Region of Publication: 03
    BIC subject category V2: VFX
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    B&T General Subject: 725
    LC classification: BF
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    Abridged Dewey: 158
    BISAC V2.8: PSY000000, SEL000000, HEA000000
    Thema V1.0: VFX, VSP
    Edition statement
    Illustrations note
    67 diagrams & line drawings
    Hyden House Ltd
    Imprint name
    Hyden House Ltd
    Publication date
    23 August 2010
    Publication City/Country