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    Fighting Fit: Boxing Workouts, Techniques and Sparring (Start-Up Sports) (Paperback) By (author) Doug Werner, By (author) Alan Lachica

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    DescriptionA boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.


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  • Full bibliographic data for Fighting Fit

    Title
    Fighting Fit
    Subtitle
    Boxing Workouts, Techniques and Sparring
    Authors and contributors
    By (author) Doug Werner, By (author) Alan Lachica
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 140 mm
    Height: 211 mm
    Thickness: 15 mm
    Weight: 295 g
    Language
    English
    ISBN
    ISBN 13: 9781884654022
    ISBN 10: 1884654029
    Classifications

    BIC E4L: SPO
    Ingram Subject Code: HL
    Nielsen BookScan Product Class 3: T15.9
    LC subject heading:
    BIC subject category V2: WSTB
    DC21: 796.83
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    BISAC V2.8: SPO008000
    DC22: 796.83
    BISAC V2.8: HEA007000
    LC subject heading:
    LC classification: GV1137.6.W
    Thema V1.0: SRB
    Illustrations note
    450 b&w photos
    Publisher
    Tracks Publishing,U.S.
    Imprint name
    Tracks Publishing,U.S.
    Publication date
    01 December 2000
    Publication City/Country
    Chula Vista, CA
    Author Information
    Doug Werner is the author of the 12-book Start-Up Sports series that includes guides on surfing, snowboarding, sailing, in-line skating, bowling, longboarding, golfing, fencing, backbacking, and skateboarding. He lives in San Diego, California. Alan Lachica is a certified USA Amateur Boxing coach and the owner of Cross Boxing. He lives in La Jolla, California.