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    Fighting Fit: Complete SAS Fitness Training Handbook (Paperback) By (author) Adrian Weale

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    DescriptionEvery year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.


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  • Full bibliographic data for Fighting Fit

    Title
    Fighting Fit
    Subtitle
    Complete SAS Fitness Training Handbook
    Authors and contributors
    By (author) Adrian Weale
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 130 mm
    Height: 197 mm
    Thickness: 15 mm
    Weight: 166 g
    Language
    English
    ISBN
    ISBN 13: 9780752805894
    ISBN 10: 0752805894
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading:
    BIC subject category V2: VFM, JWH
    Warengruppen-Systematik des deutschen Buchhandels: 17400
    DC21: 613.7044
    BISAC V2.8: HEA007000
    Thema V1.0: VFM, JWCS
    Illustrations note
    16 colour illustrations
    Publisher
    Orion Publishing Co
    Imprint name
    Orion (an Imprint of The Orion Publishing Group Ltd )
    Publication date
    06 January 1997
    Publication City/Country
    London
    Author Information
    Adrian Weale was an intelligence officer with the British Army between 1985 and 1991. He took part in operations and training with the Paras, Commandos and other special forces. In FIGHTING FIT he has used this experience to show you how to achieve the high standards of physical fitness that are the hallmark of the elite units of the British Army.
    Back cover copy
    Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet the demanding standard required for new recruits in the British Army - this book will take you to the same level. Recommended by a recent SAS squadron commander as 'an excellent guide', Fighting Fit's unique and proven training programmed have already helped many soldiers pass the most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, Fighting Fit is the comprehensive insider's guide to the fitness methods of the world's most professional army.