Fight Fatigue: The 7 - Day Diet Plan

Fight Fatigue: The 7 - Day Diet Plan


By (author) Carolyn Humphries

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  • Publisher: W Foulsham & Co Ltd
  • Format: Paperback | 160 pages
  • Dimensions: 136mm x 212mm x 14mm | 322g
  • Publication date: 1 November 2005
  • Publication City/Country: Berkshire
  • ISBN 10: 0572030940
  • ISBN 13: 9780572030940
  • Sales rank: 491,280

Product description

Constant fatigue can be caused by any one of several factors, but it will drag on because we are all eating so poorly. Those with this condition will be eating a worse diet than the rest of us and need to learn why and how to change their lifestyle. Eating little and often, getting the right balance of minerals and vitamins, and switching to the right kinds of food will produce dramatic life-changing results. Carolyn has created innovative and delicious recipes to use over 7 days to prove that recovery is but a commitment away. Change your nourishment intake and all kinds of issues will be addressed - that is a fact.

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Author information

Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.