Feeling Good: The New Mood Therapy (Paperback)
$8.76 - Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Feeling Good A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders uses scientifically tested methods to improve mood and stave off the blues. Reprint.
Full description- Publisher: AVON BOOKS
- Published: 30 December 2008
- Format: Paperback 736 pages
- See: Full bibliographic data
- Categories: Cognition & Cognitive Psychology | Health | Coping With Personal Problems | Coping With Illness | Popular Psychology | Assertiveness, Motivation & Self-esteem
- ISBN 13: 9780380810338 ISBN 10: 0380810336
- Sales rank: 774
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Full description for Feeling Good
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
