The Feeling Good Handbook
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The Feeling Good Handbook

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Description

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

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Product details

  • Paperback | 608 pages
  • 152.4 x 228.6 x 45.72mm | 748.42g
  • Penguin Putnam Inc
  • PLUME
  • New York, United States
  • English
  • Revised
  • 2nd Rev ed.
  • ch.
  • 0452281326
  • 9780452281325
  • 6,890

Review quote

If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin Ireland Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful. Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide to Rational Living This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style. Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Centre for Cognitive Therapy

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About David D. Burns

DAVID D. BURNS, M.D. is a clinical psychiatrist whose groundbreaking "Feeling Good: The New Mood Therapy "was rated number one in a national survey of mental health professionals as the most frequently recommended self-help book on depression. The companion, "The Feeling Good Handbook," was rated number two. Dr. Burns is a popular lecturer and guest on national radio and television. He is currently clinical associate professor of psychiatry at Stanford University ofMedicine and is certificed by the National Board of Psychiatry and Neurology."

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