The Feeling Good Handbook

The Feeling Good Handbook

By (author) David D. Burns


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This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

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  • Paperback | 608 pages
  • 152.4 x 228.6 x 45.72mm | 748.42g
  • 28 Oct 1999
  • Penguin Putnam Inc
  • New York
  • English
  • Revised
  • 2nd Rev ed.
  • ch.
  • 0452281326
  • 9780452281325
  • 6,627

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