The Feeling Good Handbook

The Feeling Good Handbook

By (author)


You save US$3.09

Free delivery worldwide

Dispatched from the UK in 3 business days

When will my order arrive?

Expected delivery to United States by Christmas Expected delivery to United States by Christmas

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

show more

Product details

  • Paperback | 608 pages
  • 152.4 x 228.6 x 45.72mm | 748.42g
  • Penguin Putnam Inc
  • New York, United States
  • English
  • Revised
  • 2nd Rev ed.
  • ch.
  • 0452281326
  • 9780452281325
  • 6,939

Other books in Health

Other people who viewed this bought:

Review quote

If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin Ireland Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful. Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide to Rational Living This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style. Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Centre for Cognitive Therapy

show more