The Feeling Good Handbook

The Feeling Good Handbook

Paperback

By (author) David D. Burnes

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  • Publisher: PLUME
  • Format: Paperback | 608 pages
  • Dimensions: 152mm x 229mm x 46mm | 748g
  • Publication date: 28 October 1999
  • Publication City/Country: New York
  • ISBN 10: 0452281326
  • ISBN 13: 9780452281325
  • Edition: 2, Revised
  • Edition statement: 2nd Rev ed.
  • Illustrations note: ch.
  • Sales rank: 6,389

Product description

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

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