Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

Paperback

By (author) David D. Burns

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  • Publisher: AVON BOOKS
  • Format: Paperback | 738 pages
  • Dimensions: 132mm x 201mm x 33mm | 567g
  • Publication date: 6 April 1999
  • Publication City/Country: New York, NY
  • ISBN 10: 0380731762
  • ISBN 13: 9780380731763
  • Edition: 2, New edition
  • Edition statement: New edition
  • Sales rank: 27,554

Product description

The good news is that anxiety, guilt, pessimism, procastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In "Feeling Good, " eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

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Review quote

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times

Back cover copy

FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: -- Recognize what causes your mood swings -- Nip negative feelings in the bud -- Deal with guilt -- Handle hostility and criticism -- Overcome addiction to love and approval -- Beat "do-nothingism" -- Avoid the painful downward spiral of depression -- Build self-esteem -- Feel good every dayBEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD