Feeling Better, Getting Better, Staying Better: Profound Self-help Therapy for Your Emotions (Mental Health) (Paperback)
$16.00 - Save $0.95 (5%) - RRP $16.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Feeling Better, Getting Better, Staying Better The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
Full description- Publisher: Impact Publishers Inc.,U.S.
- Published: 11 August 2001
- Format: Paperback 272 pages
- See: Full bibliographic data
- Categories: Coping With Personal Problems | Popular Psychology | Assertiveness, Motivation & Self-esteem | Mind, Body, Spirit: Thought & Practice
- ISBN 13: 9781886230354 ISBN 10: 1886230358
- Sales rank: 224,622
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Full description for Feeling Better, Getting Better, Staying Better
"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better!; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.
