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    The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself (Paperback) By (author) Patrick Holford

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    DescriptionLow mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

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  • Full bibliographic data for The Feel Good Factor

    The Feel Good Factor
    10 Proven Ways to Boost Your Mood and Motivate Yourself
    Authors and contributors
    By (author) Patrick Holford
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 155 mm
    Height: 233 mm
    Thickness: 22 mm
    Weight: 386 g
    ISBN 13: 9780749953164
    ISBN 10: 0749953160

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFM
    B&T Modifier: Region of Publication: 03
    LC classification: RA
    B&T General Subject: 670
    DC22: 613
    Libri: I-DI
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    BISAC V2.8: SEL011000
    DC22: 641.1
    BISAC V2.8: HEA032000, PSY049000, SEL020000
    LC subject heading:
    DC22: 616.85270654
    LC subject heading: ,
    Illustrations note
    12pp of b/w
    Little, Brown Book Group
    Imprint name
    Publication date
    01 September 2011
    Publication City/Country
    Author Information
    Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
    Review quote
    The best thing about The Feel Good Factor is that Holford provides a solid, scientifically sound action plan to sufferers. He doesn't just tell you what might boost your mood. He explains how the mood boosters work biologically and chemically, provides specific methodology or protocol for intake of supplements and nutrients and includes recipes for feel-good meals. He doesn't ignore the all-important psychological element either, advising readers to "do something you enjoy every day, respect your feelings and don't have unrealistic expectations of yourself". -- Susannah Kent Vitality magazine