• Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes See large image

    Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (Hardback) By (author) Biju Thomas, With Allen Lim


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    DescriptionWhen Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.

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  • A Superb Resource5

    Jason Harrison This book is an inspiration for anyone who wants to keep their on-the-go eating as 'real' as possible.
    The opening section is an informative, clearly written overview of how nutrition and hydration work, generally and in the context of athletic activity. It explains how simple, home-made food can be superior to super-scientific sports bars, gels and drinks, without being puritanical or preachy about it.
    I've only just started to try the recipes, but I can see that there's enough straightforward stuff in there for the non-cook not too feel intimidated. Obviously if you enjoy cooking, as I do, all the better.
    Its authors are based in the USA, and, for athletes not based in north America, quantities need to be converted and getting some ingredients may be a challenge, but substituting is easy enough and suggestions are made.
    I highly recommend this book. by Jason Harrison

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