Feed the Belly

Feed the Belly


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Every expectant mum wants to ensure the best possible health for her baby, and "Feed the Belly" offers comforting answers to the quandaries over what's safe and healthy to eat. Featuring nearly 70 mouthwatering, easy-to-make recipes organized by craving (sweet, salty, meaty, spicy, thirst-quenching), this eating-well guide outlines what you need, pointing out Baby Bonus nutrients in each recipe. "Feed the Belly" also reveals what should (and shouldn't) be on your shopping list, how to choose the healthiest fish, germ-free ways to cook and eat, how much weight gain is appropriate, and nutrition strategies for when you're trying for a bump. It's capped off by a seven-day eating plan, a handbook on healthier fast-food, and tips on sweating for two (yoga poses included).

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Product details

  • Paperback | 320 pages
  • 149.86 x 228.6 x 22.86mm | 793.78g
  • Sourcebooks, Inc
  • Naperville, United States
  • English
  • black & white illustrations
  • 1402213387
  • 9781402213380
  • 506,658

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""Whichever foods your pregnancy drives you toward or makes you recoil from, the new what-to-eat-while-pregnant book ""Feed the Belly"," by Frances Largeman-Roth (Sourcebooks, 2009) can help you figure out how to consume enough of the nutrients you and your growing baby need even as you tiptoe through the minefield of cravings, aversions and weight gain... She writes in a breezy, I'm-your-pal style, which many moms-to-be will find appealing." --Jennifer LaRue Huget, The Washington Post (3.18.2010)" - The Washington Post

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About Frances Largeman-Roth

Frances Largeman-Roth, RD, has been the Senior Food & Nutrition Editor at Health magazine for nearly five years. She covers healthy recipes, food trends, weight loss issues, and the latest nutrition research. Frances was previously part of the editorial team at the Discovery Health Channel, and also held the post of managing editor at FoodFit.com. She has had the opportunity to work with top chefs and food personalities, putting a healthier spin on recipes from Jamie Oliver, Bobby Flay, Emily Luchetti, Gale Gand, Rick Bayless, and Steven Raichlen, among others. Frances is a member of the American Dietetic Association and the International Association of Culinary Professionals. Frances earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University in New York. She's done several national radio and TV appearances, including the Today Show, Good Morning America, CBS Early Show, Fox & Friends, and CNN. Frances has also used her food background to judge two Food Network Challenges. She lives in Brooklyn with her husband, daughter, and their flat-coated retriever, Millie.

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