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    Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever (Paperback) By (author) Catherine Christie, By (author) Susan E. Mitchell, Foreword by Marianne Smith Edge

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    DescriptionWHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple -- instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss -- one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: - Personalized easy-to-follow menu plans for your gene type - Strategies to control your weight triggers - Easy, tasty recipes for your meal plan - Your optimum caloric intake and fat-protein-carb balance - Tips on exercise and activities to keep the weight off ...and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you're one of the millions of Americans trying to take and keep the pounds off, let "Fat Is Not Your Fate" be your first step toward a fit and healthy future.


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  • Full bibliographic data for Fat Is Not Your Fate

    Title
    Fat Is Not Your Fate
    Subtitle
    Outsmart Your Genes and Lose the Weight Forever
    Authors and contributors
    By (author) Catherine Christie, By (author) Susan E. Mitchell, Foreword by Marianne Smith Edge
    Physical properties
    Format: Paperback
    Number of pages: 352
    Width: 152 mm
    Height: 229 mm
    Thickness: 19 mm
    Weight: 518 g
    Language
    English
    ISBN
    ISBN 13: 9780743249867
    ISBN 10: 0743249860
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    DC21: 613.25
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    BIC E4L: CHI
    Nielsen BookScan Product Class 3: T9.3
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFX
    DC22: 613.25
    Abridged Dewey: 613
    BISAC V2.8: HEA006000, HEA019000, HEA017000
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    LC classification: RM
    B&T Approval Code: A97403000
    B&T Modifier: Subject Development: 98
    BISAC V2.8: HEA010000
    Thema V1.0: VFD, MBNH3, VFMD
    Edition statement
    Reprint
    Illustrations note
    1, black & white illustrations
    Publisher
    SIMON & SCHUSTER
    Imprint name
    SCRIBNER
    Publication date
    16 January 2006
    Publication City/Country
    New York
    Review quote
    "[C]utting edge...user-friendly and focuses on eating behavior, not only food and calories." -- "Self" magazine