• Fat Around the Middle: How to Lose That Bulge - For Good See large image

    Fat Around the Middle: How to Lose That Bulge - For Good (Paperback) By (author) Marilyn Glenville

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    DescriptionIf you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.


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  • Full bibliographic data for Fat Around the Middle

    Title
    Fat Around the Middle
    Subtitle
    How to Lose That Bulge - For Good
    Authors and contributors
    By (author) Marilyn Glenville
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 170 mm
    Height: 230 mm
    Thickness: 13 mm
    Weight: 388 g
    Language
    English
    ISBN
    ISBN 13: 9781856266550
    ISBN 10: 1856266559
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    Warengruppen-Systematik des deutschen Buchhandels: 14000
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA019000
    Thema V1.0: VFMD
    Publisher
    Kyle Books
    Imprint name
    KYLE CATHIE
    Publication date
    05 January 2006
    Publication City/Country
    London
    Author Information
    Marilyn Glenville PhD is the UK's leading expert in nutritional health for women. She obtained her doctorate from Cambridge University and for over 25 years has studied and practised nutrition, both in the UK and in the US. She is a Fellow of the Royal Society of Medicine and a member of the Nutrition Society. Marilyn makes regular appearances on the television, radio and in the press, including This Morning, Woman's Hour and BBC1 Breakfast. She is the author of six internationally bestselling books on health, including The New Natural Alternatives to HRT, which have been translated into 16 other languages.