The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

Paperback

By (author) Mimi Spencer, By (photographer) Romas Foord, With Sarah Schenker

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  • Publisher: Atria Books
  • Format: Paperback | 248 pages
  • Dimensions: 186mm x 230mm x 20mm | 680g
  • Publication date: 2 July 2013
  • ISBN 10: 1476749868
  • ISBN 13: 9781476749860
  • Edition: 1
  • Illustrations note: colour illustrations
  • Sales rank: 4,085

Product description

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

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