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    The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Paperback) By (author) Mimi Spencer, By (photographer) Romas Foord, With Sarah Schenker

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    DescriptionEnjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!


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  • Full bibliographic data for The Fastdiet Cookbook

    Title
    The Fastdiet Cookbook
    Subtitle
    150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
    Authors and contributors
    By (author) Mimi Spencer, By (photographer) Romas Foord, With Sarah Schenker
    Physical properties
    Format: Paperback
    Number of pages: 248
    Width: 188 mm
    Height: 231 mm
    Thickness: 20 mm
    Weight: 726 g
    Language
    English
    ISBN
    ISBN 13: 9781476749860
    ISBN 10: 1476749868
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBHS
    Nielsen BookScan Product Class 3: T16.2
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    DC21: 641.5635
    LC subject heading:
    BISAC V2.8: HEA006000
    DC22: 641.5635
    BISAC V2.8: HEA019000
    LC subject heading:
    BISAC V2.8: CKB026000
    LC subject heading: , ,
    DC22: 641.5/635
    LC subject heading:
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading: , ,
    LC classification: RM222.2 .S6748 2013
    Edition
    1
    Illustrations note
    colour illustrations
    Publisher
    Atria Books
    Imprint name
    Atria Books
    Publication date
    02 July 2013