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The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

Paperback

By (author) Mimi Spencer, Foreword by Michael Mosley

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  • Publisher: Atria Books
  • Format: Paperback | 176 pages
  • Dimensions: 138mm x 208mm x 18mm | 120g
  • Publication date: 24 June 2014
  • ISBN 10: 1476790396
  • ISBN 13: 9781476790398
  • Edition: 1
  • Sales rank: 190,462

Product description

With a foreword by Dr. Michael Mosley, this is "FastDiet" 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! "" In the #1 "New York Times" bestseller" The FastDiet," Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with "The FastBeach Diet," a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the "Fast "way.

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Review quote

"A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading."--Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden