The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

Paperback

By (author) Mimi Spencer, Foreword by Michael Mosley

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  • Publisher: Atria Books
  • Format: Paperback | 176 pages
  • Dimensions: 138mm x 208mm x 18mm | 120g
  • Publication date: 24 June 2014
  • ISBN 10: 1476790396
  • ISBN 13: 9781476790398
  • Edition: 1
  • Sales rank: 151,968

Product description

With a foreword by Dr. Michael Mosley, this is "FastDiet" 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! "" In the #1 "New York Times" bestseller" The FastDiet," Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with "The FastBeach Diet," a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the "Fast "way.

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PRAISE FOR "FASTEXERCISE" "A nice narrative introduction to HIIT... excellent practical advice on how get started with 'Fast Exercise' and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future."--Professor Stuart M. Phillips, Ph.D., FACSM, FACN