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    The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Hardback) By (author) Mimi Spencer, By (photographer) Romas Foord, With Sarah Schenker

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    DescriptionThe indispensable companion to the #1 "New York Times" bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, It s not really fasting. It s just a break from your normal routine. This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!

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  • Full bibliographic data for The FastDiet Cookbook

    The FastDiet Cookbook
    150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
    Authors and contributors
    By (author) Mimi Spencer, By (photographer) Romas Foord, With Sarah Schenker
    Physical properties
    Format: Hardback
    Number of pages: 248
    Width: 188 mm
    Height: 234 mm
    Thickness: 30 mm
    Weight: 920 g
    ISBN 13: 9781476749198
    ISBN 10: 1476749191

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBHS
    Nielsen BookScan Product Class 3: T16.2
    LC subject heading:
    DC21: 641.5635
    LC subject heading:
    BISAC V2.8: HEA006000
    DC22: 641.5635
    BISAC V2.8: HEA019000
    LC subject heading:
    BISAC V2.8: CKB026000
    LC subject heading:
    B&T Approval Code: A97403000
    Warengruppen-Systematik des deutschen Buchhandels: 14560
    LC subject heading:
    B&T Approval Code: A97406000
    B&T Modifier: Subject Development: 08
    LC subject heading:
    B&T Approval Code: A66260000
    DC22: 641.5/635
    LC subject heading:
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading: , ,
    LC classification: RM222.2 .S6748 2013
    Edition statement
    Illustrations note
    colour illustrations, frontispiece
    Atria Books
    Imprint name
    Atria Books
    Publication date
    02 July 2013
    Publication City/Country
    New York