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    Fast Exercise (Short books) (Paperback) By (author) Michael Mosley, With Peta Bee

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    DescriptionDr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.


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  • Full bibliographic data for Fast Exercise

    Title
    Fast Exercise
    Authors and contributors
    By (author) Michael Mosley, With Peta Bee
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 128 mm
    Height: 196 mm
    Thickness: 16 mm
    Weight: 220 g
    Language
    English
    ISBN
    ISBN 13: 9781780721989
    ISBN 10: 1780721986
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFM
    Libri: ENGM5740
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    Libri: BODY7800, BODY9000, FITN5000, TRIM5000
    BISAC V2.8: HEA000000
    DC23: 613.71
    Thema V1.0: VFM
    Publisher
    Short Books Ltd
    Imprint name
    Short Books Ltd
    Publication date
    19 December 2013
    Publication City/Country
    London
    Author Information
    Michael Mosley trained to be a doctor before joining the BBC, where he has been a science journalist, executive producer and, more recently, a well-known television presenter. He has written and presented series on BBC One, Two, Three and Four as well as BBC Radio Four. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association. He lives in Beaconsfield, and is married to a doctor and has four children. Peta Bee is an award-winning journalist who writes regularly for The Times, Daily Mail and Sunday Times. She has degrees in sports science and nutrition and is a qualified running coach. Peta won the Medical Journalists' Associations Freelance of the Year Award in 2008 and 2012 and appears regularly on television and radio. She is the author of six previous books on health and fitness including the official guide to women's fitness for the London 2012 Olympic Games. She lives with her family in Berkshire.
    Review quote
    "A health revolution" The New York Times