• The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy See large image

    The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy (Short books) (Paperback) By (author) Mimi Spencer, By (author) Dr. Sarah Schenker

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    DescriptionFOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.


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  • Full bibliographic data for The Fast Diet Recipe Book

    Title
    The Fast Diet Recipe Book
    Subtitle
    150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
    Authors and contributors
    By (author) Mimi Spencer, By (author) Dr. Sarah Schenker
    Physical properties
    Format: Paperback
    Width: 193 mm
    Height: 250 mm
    Thickness: 22 mm
    Weight: 785 g
    Language
    English
    ISBN
    ISBN 13: 9781780721873
    ISBN 10: 1780721870
    Classifications

    BIC E4L: FOO
    BIC subject category V2: WBHS
    Nielsen BookScan Product Class 3: T16.2
    BIC subject category V2: VFMD
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    Libri: ENGM3400
    BISAC V2.8: HEA006000
    Libri: ABNE5000, DIAE5083, KOCH3092, SCHK5000
    BISAC V2.8: CKB039000
    DC23: 641.563
    Thema V1.0: WBHS, VFMD
    Publisher
    Short Books Ltd
    Imprint name
    Short Books Ltd
    Publication date
    02 May 2013
    Publication City/Country
    London
    Author Information
    Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010). Dr Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs including Tottenham Hotspur and Chelsea, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines and websites.
    Review quote
    'I think I might just be part of health revolution.' Hugh Fearnley-Whittingstall 'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints.' Allison Pearson 'Heralded as the biggest diet revolution since the Atkins.' Daily Mail