• The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer See large image

    The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer (Short books) (Paperback) By (author) Mimi Spencer, By (author) Michael Mosley

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    DescriptionIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.


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  • Full bibliographic data for The Fast Diet

    Title
    The Fast Diet
    Subtitle
    The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer
    Authors and contributors
    By (author) Mimi Spencer, By (author) Michael Mosley
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 128 mm
    Height: 196 mm
    Thickness: 18 mm
    Weight: 220 g
    Language
    English
    ISBN
    ISBN 13: 9781780721675
    ISBN 10: 1780721676
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading:
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    Libri: ENGM5740, ABNE5000, DIAE5083, KOCH3092, SCHK5000
    LC subject heading:
    DC23: 613.25
    Thema V1.0: VFMD
    Publisher
    Short Books Ltd
    Imprint name
    Short Books Ltd
    Publication date
    01 October 2013
    Publication City/Country
    London
    Author Information
    Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. His Horizon Programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).
    Review quote
    The biggest diet revolution since the Atkins --Daily Mail The only diet you'll ever need --Mail on Sunday The diet that works --Radio Times The year's most talked about weight-loss trend --Daily Express Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Ageing A modern phenomenon...it sometimes seems as if every other person you meet is following the fast diet --The Guardian