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    Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days (Short books) (Paperback) By (author) Mimi Spencer

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    DescriptionThe Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.


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  • Full bibliographic data for Fast Cook

    Title
    Fast Cook
    Subtitle
    Delicious Low-Calorie Recipes to Get You Through Your Fast Days
    Authors and contributors
    By (author) Mimi Spencer
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 135 mm
    Height: 194 mm
    Thickness: 22 mm
    Weight: 307 g
    Language
    English
    ISBN
    ISBN 13: 9781780722177
    ISBN 10: 1780722176
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMD
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    Libri: ENGM3400
    BISAC V2.8: HEA006000
    Libri: FETT3200, KOCH3044, LOWA7100, SCHK5025
    DC23: 613.2
    Publisher
    Short Books Ltd
    Imprint name
    Short Books Ltd
    Publication date
    06 March 2014
    Publication City/Country
    London
    Author Information
    Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013). @mimispencer1