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    The FODMAP Solution (Paperback) By (author) Shasta Press

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    DescriptionRelieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert 14-day meal plan to remove FODMAPs from your diet Scientific explanation of what FODMAPs are and how they might harm you Guides to grocery shopping and dining out on a low FODMAP diet Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.


 

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  • Full bibliographic data for The FODMAP Solution

    Title
    The FODMAP Solution
    Authors and contributors
    By (author) Shasta Press
    Physical properties
    Format: Paperback
    Number of pages: 156
    Width: 152 mm
    Height: 226 mm
    Thickness: 12 mm
    Weight: 260 g
    Language
    English
    ISBN
    ISBN 13: 9781623153502
    ISBN 10: 1623153506
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    BIC subject category V2: WBHS
    Nielsen BookScan Product Class 3: T16.2
    DC22: 641.563
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    Libri: I-DI
    Ingram Subject Code: DI
    B&T General Subject: 290
    LC classification: RM
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    BISAC V2.8: HEA010000, CKB108000
    DC23: 641.563
    Thema V1.0: VFD, WBHS, MBNH3
    Illustrations note
    black & white illustrations
    Publisher
    Callisto Media Inc.
    Imprint name
    Callisto Media Inc.
    Publication date
    01 October 2014
    Publication City/Country
    California