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    Experience Yoga Nidra: Guided Deep Relaxation (Remastered) (CD-Audio) By (author) Swami Janakananda Saraswati

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    DescriptionThe CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and nature sounds. He uses the tantric mantras and visual symbols to awaken and harmonize your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. "Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalized, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains." Swami Janakananda


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  • Full bibliographic data for Experience Yoga Nidra

    Title
    Experience Yoga Nidra
    Subtitle
    Guided Deep Relaxation (Remastered)
    Authors and contributors
    By (author) Swami Janakananda Saraswati
    Physical properties
    Format: CD-Audio
    Width: 124 mm
    Height: 140 mm
    Thickness: 10 mm
    Weight: 68 g
    Language
    English
    ISBN
    ISBN 13: 9789197789424
    ISBN 10: 9197789429
    Classifications

    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    B&T Merchandise Category: AUD
    Ingram Subject Code: HL
    BIC subject category V2: VXM
    LC classification: RA
    B&T General Subject: 420
    Abridged Dewey: 613
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 84650
    BISAC V2.8: HEA025000
    DC23: 158.128
    Thema V1.0: VXM
    Publisher
    Bindu Publishers
    Imprint name
    Bindu Publishers
    Publication date
    02 October 2012
    Publication City/Country
    Hamneda
    Author Information
    Relaxation is a state. It is best achieved by using a technique that triggers it. During relaxation the blood pressure is normalized, the immune system is strengthened and the brain relaxes. All the organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. During Yoga Nidra the relaxation is constantly deepened while you follow the instructions and devote yourself to the experience. The body starts to relax and the mind follows. When the mind relaxes, the relaxation of the body is further deepened. This interaction between body, mind, emotions and psychic energy, is fundamental to yoga. It is a process that is brought about by Yoga Nidra. The Yoga Nidra technique is constructed in such a way that it constantly maintains and develops the relaxation process at all levels of consciousness. The more familiar you become with Yoga Nidra, the easier it is to relax. As you come to know harmony, you are soon able to recall it instantly, when you need it - in the middle of daily activities. Yoga Nidra is much more than a deep relaxation, it is a total experience that touches and awakens all parts of your being - And all you do is to lie completely still on your back with closed eyes, and follow the instructions. Copyright 1983, 1996, 2012 Swami Janakananda, Scandinavian Yoga and Meditation School.
    Review quote
    "Yoga Nidra is different from anything I have heard before. It is accompanied by nature sounds and the Indian musician Roop Verma. Sound symbols for the various chakras are also played, from the music tradition called Nada Yoga. Naturally, this practice is an individual experience. Personally, I find it utterly fascinating. I feel refreshed and revitalised after the practice, and I know I will continue with it." Nils-Olof Jacobsen in the magazine Sokaren, Sweden --Nils-Olof Jacobsen in the magazine Sokaren, Sweden (09/12/2012)
    Table of contents
    1. The Wholeness of Your Nature the Little Yoga Nidra, to the sounds of Mother Earth. Composed and guided by Swami Janakananda. 20.23 2. Travel through the Space of Experience music, composed and played on a Swara-Mandala harp by Roop Verma. 12.28 3. Discover Your Self the deep Yoga Nidra, guided by Swami Janakananda, to the music of Roop Verma. 45.05